Yoga

Yoga Private Session: $75• 60 MINUTES

Alex’s classes and private sessions are aimed at bridging the gap between mind and body through breath work and meditative movement. The flows are created to enhance body awareness, enrich kinesthetic development, and cultivate mental equilibrium. Alex's study of sports medicine, kinesiology, and eastern medicine inform his teaching. 

Alex’s Weekly Classes

You can catch Alex teaching Yoga on Mondays at 6pm at Urban Movement Arts and Movement Class Wednesdays at 7pm at North Star MMA

 

 
 
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