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Passive Range Lift-off hip abduction

General Guidelines:

1. Drive knee and heel into the floor (adduction) for 3 sec. 2. Lift-off and hold for the prescribed time (5-8 sec) 3. Repeat on the other side -I usually prescribe 3 sets of 5 reps of 5-6sec holds -Rest periods vary. I usually prefer to superset L then R with 30 sec rest between sets -To advance the PRL, simply begin to remove pads from underneath the chest until you touch the floor. After that, you can start adding height underneath the knee and ankle using a pad of bolster. Do not advance unless you can hold the former progression for 10-15 seconds under control.

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