Coordination, Floorwork, and Acrobatics Workshop with Lewis & Cassandre
Coordination, Floorwork, and Acrobatics Workshop with Lewis & Cassandre
Conducted by Lewis Cooke & Cassandre Cantillon
The workshop will cover :
Morning Forms and conditioning - a time dedicated to exploring different ways of checking in with how the body and mind is as well as conditioning exercises which will help strengthen and prepare the body.
Floorwork - Exploring tools that will strengthen and create space to allow us to move "effortlessly" in and through the floor
Improvisation - through tasks dealing with space, time, rhythm and body organization, the aim is to develop an internal and external state allowing new possibilities to arise. Improvisation will also be used as a tool to create a reflective and observational group practice.
Coordination - By layering physical exertion and mental tasks in order to overload our systems, we will address different ways of learning and movement configurations.
Movers of all entry points are welcome
Time frame:
Saturday March 8th 12:00 - 18:00 (break included)
Sunday March 9th 10:00 - 16:30 (break included)
Location: North Star MMA Academy, 5904 Greene Street Philadelphia, Pennsylvania 19144
Price: Early bird $300 (ends Feb 15th) // Normal $375
Half-half split payment option: Pay half ($187.50) now and the second installment the week before the workshop**
**email alexbrazinski@gmail.com to apply for half-half split
Application & Sign Up:
You will receive all payment details upon booking. Please inform yourself about our refund policy before booking. (see below)
This event is hosted by: Alex Brazinski
Refund policy: Cancellation of participation in the event is not possible and the full event cost will be charged. However, it is possible to transfer your place to another person up to 24 hours before the start of the event. If the event is canceled due to unforeseen circumstances or new covid policy participants will receive a full refund. Please inform Alex at: alexbrazinski@gmail.com
Any additional questions can be emailed to Alex